Jun 26 2017

‘If You Can’t Pronounce It, Don’t Eat It’ And Other Food Mantras That Don’t Hold Water

In the quest to stay healthy, youthful, energetic and beautiful, it makes sense to focus on food. That we should strive to eat nutrient dense foods with low levels of sodium, sugar and unhealthy fats is not controversial. Poor dietary choices over time can have real impacts on our health, and choosing more veggies, fruits and whole grains is important. It’s also no doubt that people struggle with health problems, and that cancer, heart disease, obesity and diabetes touch the lives of nearly all families. Th

Source: ‘If You Can’t Pronounce It, Don’t Eat It’ And Other Food Mantras That Don’t Hold Water